Where Gen X Pop Culture Meets Real Life Reflection

Connecting families through movies, music, and meaning.
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The Bully of Our Generation: What William Zabka Taught Us (yes, the OG Johnny from The Karate Kid) Episode # 820

Meet Cathy & Todd

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Cathy Cassani Adams, LCSW

Cathy Adams is an award-winning author, therapist who specializes in work with women and girls, yoga teacher, and co-host of the Zen Pop Parenting podcast, which explores how pop culture helps us understand ourselves and navigate real life. She is also the founder of the Zen Parenting Conference and creator of the Be U program for girls, focusing on critical thinking and curiosity to maintain meaningful conversations and connection.
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Todd Adams, CPCC

Todd Adams is co-host of Zen Pop Parenting and Co-Founder and Executive Director of MenLiving, a nonprofit committed to building connection and redefining healthy masculinity worldwide. As a men's coach, Todd works with individuals and groups, focusing on wellness, relationships, and intentional living. He brings over 30 years of business experience, blending practical insight with emotional intelligence to support men in all areas of life.

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Cathy's Award-Winning Books

Guidance for Connected Families
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Restoring Our Girls

Become the role model that she needs. Teenage mental health can feel isolating for both you and your teenager. Bestselling author and speaker Cathy Cassani Adams, LCSW is presents valuable guidance on how to engage in uplifting communication through compassion and a willingness to learn.
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ZEN PARENTING

LET COMPASSION BE YOUR COMPASS.  The times we live in have brought to light that we can’t always plan for what’s next. The truth is life is never predictable, especially as parents. What is possible is our unlimited capacity for compassion and caring—for ourselves and for our children.
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Living What You Want Your Kids to Learn

In a candid and uplifting manner, therapist-coach and podcast host Cathy Adams shares everyday epiphanies from her own parenting and professional experiences to reveal that while becoming a self-aware parent isn't always easy, it is powerful and liberating.
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Moments that Matter

Join Cathy's Substack

Cathy Cassani Adams, LCSW, is a therapist, coach, author, and host of Zen Pop Parenting. She blends mental wellness, pop culture, and personal growth with a focus on connection—to ourselves and each other. Her Substack newsletter offers reflection, insight, and practical support for anyone interested in relationships, self-awareness, and staying present in a busy world.

She offers two series:

  • Zen Parenting Moment: A free weekly Friday newsletter with thoughtful reflections and mindful practices for parenting, relationships, and self-care.

  • Pebbling: An optional paid upgrade that offers meaningful strategies to stay connected and remember what matters most. “Pebbling” is inspired by penguins, who offer pebbles to those they love as a sign of care and commitment.

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Join the Parenting Community

Team Zen

Team Zen is an online community for parents looking for connection, support, and real conversation. With direct access to Cathy and Todd Adams, you’ll get honest answers to your parenting questions and a space to share challenges and victories with like-minded parents—all through our dedicated Team Zen app.
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    Twice-Monthly ZenTalk Podcasts: Get exclusive episodes featuring candid conversations with Cathy, Todd, and fellow Team Zen parents.
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    Vibrant Community Forums: Connect 24/7 with other parents for advice, empathy, and shared resources.
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    Micro-Communities: Join specialized groups focused on “differently wired” children, raising healthy sons, and our private women’s group.
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    Live Video Chats: Participate in regular live sessions for deeper discussion, support, and camaraderie.
Join Us

Events

Events, Insights, & Community Await—Join TeamZen!
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College Is Coming: How to Talk with Our Kids, Set Expectations, and Stay Connected Before and After They Go

June 5, 2025 / 7:00 - 8:00PM CDT

Cathy and Todd explore how to talk with your kids about college in a way that builds trust, respect, and connection. They’ll share how to support your child before they leave, how to stay connected while they’re away, and how to show up when they come home.

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Women's Group

June 11, 2025 / 12:00 - 1:00PM CDT
A monthly gathering for women to connect, share resources, and support one another through open conversation and Q&A. This space is designed to normalize our experiences, offer encouragement, and remind us that we’re not alone in the work we do—whether it’s personal, professional, emotional, or all of the above.
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Live Fully. Connect Deeply.
Thrive Intentionally.

Todd Adams is the Co-Founder and Executive Director of MenLiving. MenLiving is a nonprofit organization dedicated to fostering authentic connections among men, supporting their personal growth and well-being. With the mission of creating spaces where men can connect, heal, and thrive, MenLiving offers a variety of programs, including virtual Full House meetings, in-person gatherings, and specialized groups such as MenWalking and the Elders program. These initiatives aim to address issues such as isolation, emotional health, and life transitions by providing supportive environments for open dialogue and mutual support.
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Get in Touch

With Cathy & Todd

Have a question, comment, or just want to connect? We’d love to hear from you. Whether it’s feedback on an episode, a topic you’d like us to explore, or an invitation to speak at your school, business, or organization—reach out to us!

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